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  • How doing DIY projects decreased my anxiety

    If you’re like most millennials, you struggle with some form of anxiety. Whether its trying to fit into new circles, and expand your network, or going through changes of life, we may find that anxiety finds it’s way to creep into every opportunity. It took…

  • 7 Journal Prompts that shift negative vibes

      Trust me, I get it. You’ve kept yourself in a controlled environment, and decided that limiting your interactions with certain kind of people will keep you level headed and your energy high. In reality, that way of life just is impossible. After you’ve finally…

  • Home for the Holidays, and everything is foreign

    It’s 2017, the year I’ve titled the year of the single, focused, and independent, Alicia Renee. I’ve spent most of this year, and probably even the last three years since moving from Cincinnati to Atlanta – focused on being the person I’ve dreamed of becoming.…

  • So I’ve made it to 28 – Birthday Edition

    I made it to 28! My birthday was Nov. 25th and I decided to sit down and have a moment of reflection with myself to share with you! Listen to ways I plan to continue to journey through 28 for a year of wellness wins!…

  • Screw living in the moment, you should live for your legacy

    When we talk about โ€œliving for the moment,โ€ weโ€™re usually referring to acting on our immediate desires. In a social media era, It’s been a while since people showed that they are working toward a greater legacy. Your legacy is the thing that will grant…

  • Celebrating Friendsgiving 2017

    This year, I celebrated Thanksgiving differently. I hosted 3 friends from my hometown, Cincinnati, OH for “Friendsgiving”! This was my first time hosting anything since moving to Atlanta, GA. We enjoyed Honey Baked Turkey, a honey maple ham, pumpkin pie, mashed potatoes, the most important…